How do I to prepare for a home sleep test?

By Semin Firasta       06/12/2018

You should try to limit caffeine and alcohol intake 24 hours before the test and try not to take a nap the day of the test. Also, if you are a caregiver for an infant or a bedridden individual, you should make alternate arrangements for the night of the test. Finally, go to bed at your normal time and get a good night’s sleep.